{"id":57131,"date":"2026-02-23T11:41:01","date_gmt":"2026-02-23T10:41:01","guid":{"rendered":"https:\/\/lagarganta.com\/?page_id=57131"},"modified":"2026-03-09T10:30:40","modified_gmt":"2026-03-09T09:30:40","slug":"introductory-workshop-on-mountain-and-trail-running","status":"publish","type":"page","link":"https:\/\/lagarganta.com\/en\/introductory-workshop-on-mountain-and-trail-running\/","title":{"rendered":"Introductory workshop on Mountain and Trail Running"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"down\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.3\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-3.jpg\" data-bg-repeat=\"false\" data-blend-mode=\"multiply\" ><\/div><section class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-down nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-blend-mode:multiply;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3em;--awb-padding-bottom:3em;--awb-padding-top-small:0em;--awb-padding-bottom-small:0em;--awb-margin-top-small:0em;--awb-margin-bottom-small:0em;--awb-background-image:url(&quot;https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-3.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:32px;--awb-padding-right:16px;--awb-padding-bottom:16px;--awb-padding-left:32px;--awb-overflow:hidden;--awb-bg-color:rgba(163,134,126,0.57);--awb-bg-color-hover:rgba(163,134,126,0.57);--awb-bg-size:cover;--awb-border-radius:8px 8px 8px 8px;--awb-width-large:100%;--awb-margin-top-large:3em;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.2%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography1-font-size);\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:46;line-height:var(--awb-typography1-line-height);text-shadow:0px 2px 0px var(--awb-custom17);\"><h1>Introductory workshop on Mountain and Trail Running in Malaga<\/h1>\n<h3 data-start=\"1182\" data-end=\"1310\"><\/h3><\/h1><\/div><script type=\"application\/ld+json\">\n[\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"LocalBusiness\",\n    \"name\": \"La Garganta\",\n    \"image\": 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\"@type\": \"PostalAddress\",\n        \"streetAddress\": \"Barriada El Chorro, s\/n\",\n        \"addressLocality\": \"El Chorro\",\n        \"postalCode\": \"29552\",\n        \"addressRegion\": \"M\u00e1laga\",\n        \"addressCountry\": \"ES\"\n      }\n    },\n    \"description\": \"\u00bfQuieres divertirte con una actividad diferente, al aire libre y que te cargue de adrenalina? Cerca de nuestro alojamiento en El Chorro, tenemos la suerte de contar con una de las mejores v\u00edas ferratas de M\u00e1laga. Se realiza m\u00e1s concretamente en la zona de \u00c1lora, junto al famoso y popular Caminito del Rey.\",\n    \"areaServed\": {\n      \"@type\": \"AdministrativeArea\",\n      \"name\": \"M\u00e1laga\"\n    },\n    \"url\": \"https:\/\/lagarganta.com\/via-ferrata-el-chorro\/\",\n    \"offers\": {\n      \"@type\": \"Offer\",\n      \"price\": \"54.40\",\n      \"priceCurrency\": \"EUR\",\n      \"availability\": \"https:\/\/schema.org\/InStock\",\n      \"url\": \"https:\/\/lagarganta.com\/via-ferrata-el-chorro\/\"\n    }\n  },\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"Product\",\n    \"name\": \"V\u00eda Ferrata\",\n    \"description\": \"Una actividad emocionante al aire libre en El Chorro, perfecta para los amantes de la aventura.\",\n    \"url\": \"https:\/\/lagarganta.com\/via-ferrata-el-chorro\/\",\n    \"image\": \"https:\/\/lagarganta.com\/wp-content\/uploads\/2020\/11\/V\u00eda-ferrata-el-Chorro-La-Garganta_5708.jpg\",\n    \"brand\": {\n      \"@type\": \"Brand\",\n      \"name\": \"La Garganta\"\n    },\n    \"offers\": {\n      \"@type\": \"Offer\",\n      \"price\": \"54.40\",\n      \"priceCurrency\": \"EUR\",\n      \"availability\": \"https:\/\/schema.org\/InStock\",\n      \"url\": \"https:\/\/lagarganta.com\/via-ferrata-el-chorro\/\"\n    },\n    \"aggregateRating\": {\n      \"@type\": \"AggregateRating\",\n      \"ratingValue\": \"4.4\",\n      \"reviewCount\": \"3309\",\n      \"bestRating\": \"5\",\n      \"worstRating\": \"1\"\n    }\n  }\n]\n<\/script>\n<div class=\"fusion-text fusion-text-1 fusion-text-no-margin text-shadow\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-text-color:var(--awb-color1);--awb-margin-bottom:2em;\"><p><strong>From<\/strong><br \/>\n<span style=\"font-size: 2em; font-weight: 900;\">19\u20ac<\/span><\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 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fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right-small:4px;--awb-padding-left-small:4px;--awb-margin-top:2em;--awb-margin-top-small:1em;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1100px + 2px );margin-left: calc(-2px \/ 2 );margin-right: calc(-2px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:1px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1px;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:1px;--awb-spacing-left-medium:1px;--awb-width-small:20%;--awb-order-small:0;--awb-spacing-right-small:1px;--awb-spacing-left-small:1px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-star fas circle-no\" style=\"--awb-iconcolor:var(--awb-custom13);--awb-iconcolor-hover:var(--awb-custom13);--awb-font-size:23px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:14px;--awb-margin-top:1em;\"><p style=\"text-align: center;\">4.8 out of 5 (1,400 reviews)<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:1px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1px;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:1px;--awb-spacing-left-medium:1px;--awb-width-small:20%;--awb-order-small:0;--awb-spacing-right-small:1px;--awb-spacing-left-small:1px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa-comment-dots fas circle-no\" style=\"--awb-iconcolor:var(--awb-custom13);--awb-iconcolor-hover:var(--awb-custom13);--awb-font-size:23px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-3\" style=\"--awb-font-size:14px;--awb-margin-top:1em;\"><p style=\"text-align: center;\">Spanish<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:1px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1px;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:1px;--awb-spacing-left-medium:1px;--awb-width-small:20%;--awb-order-small:0;--awb-spacing-right-small:1px;--awb-spacing-left-small:1px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fa-hourglass-end fas circle-no\" style=\"--awb-iconcolor:var(--awb-custom13);--awb-iconcolor-hover:var(--awb-custom13);--awb-font-size:23px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-4\" style=\"--awb-font-size:14px;--awb-margin-top:1em;\"><p style=\"text-align: center;\">5 hours<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:1px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1px;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:1px;--awb-spacing-left-medium:1px;--awb-width-small:20%;--awb-order-small:0;--awb-spacing-right-small:1px;--awb-spacing-left-small:1px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon fa-file-alt fas circle-no\" style=\"--awb-iconcolor:var(--awb-custom13);--awb-iconcolor-hover:var(--awb-custom13);--awb-font-size:23px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-5\" style=\"--awb-font-size:14px;--awb-margin-top:1em;\"><p style=\"text-align: center;\">Online confirmation<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_5 1_5 fusion-flex-column\" 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srcset=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2024\/03\/ruta-mirador3-200x267.jpeg 200w, https:\/\/lagarganta.com\/wp-content\/uploads\/2024\/03\/ruta-mirador3-400x534.jpeg 400w, https:\/\/lagarganta.com\/wp-content\/uploads\/2024\/03\/ruta-mirador3-600x800.jpeg 600w, https:\/\/lagarganta.com\/wp-content\/uploads\/2024\/03\/ruta-mirador3.jpeg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 271px, (min-width: 824px) 362px, (min-width: 732px) 543px, (min-width: 640px) 732px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2021\/01\/Ruta-de-senderismo-Pico-Huma-El-Chorro-1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2021\/01\/Ruta-de-senderismo-Pico-Huma-El-Chorro-1.jpg\" width=\"824\" height=\"1099\" alt=\"Ruta de senderismo Pico Huma El Chorro La Garganta\" title=\"Ruta de senderismo Pico Huma El Chorro 1\" aria-label=\"Ruta de senderismo Pico Huma El Chorro 1\" class=\"img-responsive wp-image-48864\" srcset=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2021\/01\/Ruta-de-senderismo-Pico-Huma-El-Chorro-1-200x267.jpg 200w, https:\/\/lagarganta.com\/wp-content\/uploads\/2021\/01\/Ruta-de-senderismo-Pico-Huma-El-Chorro-1-400x533.jpg 400w, https:\/\/lagarganta.com\/wp-content\/uploads\/2021\/01\/Ruta-de-senderismo-Pico-Huma-El-Chorro-1-600x800.jpg 600w, https:\/\/lagarganta.com\/wp-content\/uploads\/2021\/01\/Ruta-de-senderismo-Pico-Huma-El-Chorro-1-800x1067.jpg 800w, https:\/\/lagarganta.com\/wp-content\/uploads\/2021\/01\/Ruta-de-senderismo-Pico-Huma-El-Chorro-1.jpg 824w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 271px, (min-width: 824px) 362px, (min-width: 732px) 543px, (min-width: 640px) 732px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-4 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-4.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-4.jpg\" width=\"1280\" height=\"720\" alt=\"\" title=\"monta\u00f1a y trail running (4)\" aria-label=\"monta\u00f1a y trail running (4)\" class=\"img-responsive wp-image-57020\" srcset=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-4-200x113.jpg 200w, https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-4-400x225.jpg 400w, https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-4-600x338.jpg 600w, https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-4-800x450.jpg 800w, https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-4-1200x675.jpg 1200w, https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-4.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 271px, (min-width: 824px) 362px, (min-width: 732px) 543px, (min-width: 640px) 732px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><section class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-mask-background faded-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-blend-mode:color;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fullwidth-faded\" style=\"--awb-background-color:rgba(255,255,255,0.62);--awb-background-blend-mode:color;--awb-background-image:url(https:\/\/lagarganta.com\/wp-content\/uploads\/2020\/06\/patron.png);--awb-background-size:cover;\" ><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-left:;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:2em;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"58\" title=\"03_1\" src=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/01\/03_1-300x58.png\" alt class=\"img-responsive wp-image-56879\" srcset=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/01\/03_1-200x38.png 200w, https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/01\/03_1-400x77.png 400w, https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/01\/03_1-600x115.png 600w, https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/01\/03_1-800x154.png 800w, https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/01\/03_1-1200x231.png 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.21;\">Would you like to learn how to get started in trail running and mountain hiking in Malaga?<\/h2><\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:17px;--awb-margin-bottom:40px;\"><p style=\"text-align: center;\">Would you like to learn and get started in the mountains by practising<strong> trail running<\/strong>? At La Garganta Activa, we offer a theoretical and practical workshop where you will learn how to start running and walking in the mountains safely, efficiently and, above all, enjoying the natural environment to the fullest, in this case in an ideal place to start:<strong> Desfiladero de los Gaitanes Natural Park (El Chorro &#8211; Caminito del Rey area).<\/strong><\/p>\n<p style=\"text-align: center;\">You will learn everything you need to know from scratch with mountain professionals to move safely, prevent injuries, build endurance and enjoy nature without risk.<\/p>\n<p style=\"text-align: center;\"><strong>Book your place online!<\/strong><\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-custom13);--button_border_hover_color:#ffffff;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:5px;--button-border-radius-top-right:5px;--button-border-radius-bottom-right:5px;--button-border-radius-bottom-left:5px;--button_gradient_top_color:#a3867e;--button_gradient_bottom_color:var(--awb-custom13);--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;--button_margin-bottom:2em;\" target=\"_self\" href=\"#newsletter\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">We will notify you to sign up<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" id=\"reservas\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/section><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-background-blend-mode:multiply;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:23px;--awb-padding-bottom:25px;--awb-background-color:#4c4c4c;--awb-background-image:url(&quot;https:\/\/lagarganta.com\/wp-content\/uploads\/2020\/11\/Vi\u0301a-ferrata-el-Chorro-La-Garganta_5691.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-padding-top:20px;--awb-padding-bottom:6px;--awb-bg-size:cover;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.21;\"><h3>Why start mountain and trail running?<\/h3><\/h2><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-text-color:#f2f2f2;--awb-margin-bottom:40px;\"><p>If you&#8217;ve always wanted to <strong>try trail running, hiking or improve your mountain technique<\/strong>, this workshop is designed for you.<\/p>\n<p><strong>What will you learn in our theoretical and practical introductory workshop on mountain and trail running?<\/strong><\/p>\n<p>The workshop is divided into 6 modules:<\/p>\n<ul>\n<li>Module 1 &#8211; Technique and equipment: correct use of poles, backpack placement and appropriate equipment.<\/li>\n<li>Module 2 &#8211; Efficient movement: climbing and descending techniques, visual control of the terrain, body posture and safer routes.<\/li>\n<li>Module 3 &#8211; Nutrition and hydration: we will talk about what to eat before, during and after training, sustained energy on routes and smart hydration practices.<\/li>\n<li>Module 4 &#8211; Physical preparation: specific strengthening, pre-activation, stretching and injury prevention.<\/li>\n<li>Module 5 &#8211; Safety and orientation: route planning, basic map orientation, signage, risk assessment, and use of recommended apps.<\/li>\n<li>Module 6 &#8211; Environmental ethics: Leave No Trace principles and respect for fauna, flora and the environment.<\/li>\n<\/ul>\n<p><strong>+ Practical part in the mountains: You will put what you have learned into practice in the field, applying techniques in the Desfiladero de los Gaitanes Natural Park (El Chorro).<\/strong><\/p>\n<p>You will walk, run, practise and we will correct you.<\/p>\n<\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-custom13);--button_border_hover_color:#ffffff;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:5px;--button-border-radius-top-right:5px;--button-border-radius-bottom-right:5px;--button-border-radius-bottom-left:5px;--button_gradient_top_color:#a3867e;--button_gradient_bottom_color:var(--awb-custom13);--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#ffffff;--button_margin-bottom:2em;\" target=\"_self\" href=\"#reservas\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">I&#8217;m in<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-overflow:hidden;--awb-bg-image:url(&#039;https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-2.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-border-radius:8px 8px 8px 8px;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy fusion-column-has-bg-image\" data-bg-url=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-2.jpg\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:400px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-background-blend-mode:multiply;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:23px;--awb-padding-bottom:25px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-overflow:hidden;--awb-bg-image:url(&#039;https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-4.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-border-radius:8px 8px 8px 8px;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy fusion-column-has-bg-image\" data-bg-url=\"https:\/\/lagarganta.com\/wp-content\/uploads\/2026\/02\/montana-y-trail-running-4.jpg\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:400px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-padding-top:20px;--awb-padding-bottom:6px;--awb-bg-size:cover;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.21;\"><h3>What does the theoretical and practical workshop on mountain and trail running include?<\/h3><\/h2><\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-margin-bottom:40px;\"><ul>\n<li>Shared buffet breakfast at La Garganta Hotel and Restaurant.<\/li>\n<li>Informative talk given by mountain professionals:\n<ul>\n<li>Huma Trail Mountain Club: Miguel Romero, Francisco J. Trujillo, Carmen Boquete<\/li>\n<li>La Garganta Activa Team; Bernab\u00e9 Gil, Alejandro and Vanesa<\/li>\n<\/ul>\n<\/li>\n<li>Guided 1.5-hour practical session in the mountains at the Desfiladero de los Gaitanes Natural Park, El Chorro.<\/li>\n<li>Teaching materials<\/li>\n<\/ul>\n<\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:5px;--button-border-radius-top-right:5px;--button-border-radius-bottom-right:5px;--button-border-radius-bottom-left:5px;--button_margin-bottom:2em;\" target=\"_self\" href=\"#reservas\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Me apunto<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-color5);--awb-background-blend-mode:hard-light;--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:2px;--awb-border-radius-top-right:2px;--awb-border-radius-bottom-right:2px;--awb-border-radius-bottom-left:2px;--awb-overflow:visible;--awb-padding-top:4em;--awb-padding-right:4em;--awb-padding-bottom:4em;--awb-padding-left:2em;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.21;\">Frequently asked questions about our theoretical and practical introductory workshop on mountain and trail running<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:2em;--awb-padding-right:2em;--awb-padding-bottom:2em;--awb-padding-left:2em;--awb-bg-size:cover;--awb-border-color:var(--awb-custom13);--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#fcfcfc;--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:var(--awb-custom13);--awb-title-font-family:&quot;Mulish&quot;;--awb-title-font-weight:regular;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-57131-1\"><div class=\"fusion-panel panel-default panel-920c7fa411ffe4f6b fusion-toggle-has-divider\" style=\"--awb-title-color:#747474;--awb-content-color:#747474;\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_920c7fa411ffe4f6b\"><a aria-expanded=\"false\" aria-controls=\"920c7fa411ffe4f6b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57131-1\" data-target=\"#920c7fa411ffe4f6b\" href=\"#920c7fa411ffe4f6b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">When does the theoretical and practical workshop on mountain and trail running take place?<\/span><\/a><\/h3><\/div><div id=\"920c7fa411ffe4f6b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_920c7fa411ffe4f6b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>The workshop is included in the programme: Sundays with La Garganta.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d2ee453db0b17c052 fusion-toggle-has-divider\" style=\"--awb-title-color:#747474;--awb-content-color:#747474;\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_d2ee453db0b17c052\"><a aria-expanded=\"false\" aria-controls=\"d2ee453db0b17c052\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57131-1\" data-target=\"#d2ee453db0b17c052\" href=\"#d2ee453db0b17c052\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Where and at what time will the theoretical-practical workshop on mountain and trail running take place?<\/span><\/a><\/h3><\/div><div id=\"d2ee453db0b17c052\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d2ee453db0b17c052\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>If you need more information about booking this theoretical-practical workshop, you can contact us through our <a href=\"https:\/\/lagarganta.com\/contacto\/\" target=\"_blank\" rel=\"noopener\">contact<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-79a89fd359da80142 fusion-toggle-has-divider\" style=\"--awb-title-color:#747474;--awb-content-color:#747474;\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_79a89fd359da80142\"><a aria-expanded=\"false\" aria-controls=\"79a89fd359da80142\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57131-1\" data-target=\"#79a89fd359da80142\" href=\"#79a89fd359da80142\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Do I need previous experience in mountain and trail running?<\/span><\/a><\/h3><\/div><div id=\"79a89fd359da80142\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_79a89fd359da80142\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>No, this workshop is designed for people who want to get started in mountain and trail running.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:2em;--awb-padding-right:2em;--awb-padding-bottom:2em;--awb-padding-left:2em;--awb-bg-size:cover;--awb-border-color:var(--awb-custom13);--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#fcfcfc;--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:var(--awb-custom13);--awb-title-font-family:&quot;Mulish&quot;;--awb-title-font-weight:regular;--awb-title-font-style:normal;--awb-title-font-size:16px;--awb-content-font-family:&quot;Lato&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-57131-2\"><div class=\"fusion-panel panel-default panel-55c73ccdb17eabcac fusion-toggle-has-divider\" style=\"--awb-title-color:#747474;--awb-content-color:#747474;\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_55c73ccdb17eabcac\"><a aria-expanded=\"false\" aria-controls=\"55c73ccdb17eabcac\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57131-2\" data-target=\"#55c73ccdb17eabcac\" href=\"#55c73ccdb17eabcac\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Is it very difficult?<\/span><\/a><\/h3><\/div><div id=\"55c73ccdb17eabcac\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_55c73ccdb17eabcac\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p data-start=\"4506\" data-end=\"4547\">Basic\u2013moderate level. Adapted to the group.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-9853e246b3c27b988 fusion-toggle-has-divider\" style=\"--awb-title-color:#747474;--awb-content-color:#747474;\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_9853e246b3c27b988\"><a aria-expanded=\"false\" aria-controls=\"9853e246b3c27b988\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57131-2\" data-target=\"#9853e246b3c27b988\" href=\"#9853e246b3c27b988\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What should I bring on the day of the workshop?<\/span><\/a><\/h3><\/div><div id=\"9853e246b3c27b988\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_9853e246b3c27b988\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p data-start=\"4406\" data-end=\"4474\">Sportswear, hiking\/trail footwear, water, and a desire to enjoy the Desfiladero de los Gaitanes Natural Park, El Chorro, in the Caminito del Rey area.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-fb7630270d6faa607 fusion-toggle-has-divider\" style=\"--awb-title-color:#747474;--awb-content-color:#747474;\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_fb7630270d6faa607\"><a aria-expanded=\"false\" aria-controls=\"fb7630270d6faa607\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57131-2\" data-target=\"#fb7630270d6faa607\" href=\"#fb7630270d6faa607\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Why train in the mountains?<\/span><\/a><\/h3><\/div><div id=\"fb7630270d6faa607\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_fb7630270d6faa607\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Training in the mountains has many benefits in this case: complete cardiovascular improvement, overall body strengthening, less impact than asphalt, stress reduction, connection with nature, and a higher level of motivation and enjoyment.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c33dbd62bb1c57869 fusion-toggle-has-divider\" style=\"--awb-title-color:#747474;--awb-content-color:#747474;\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_c33dbd62bb1c57869\"><a aria-expanded=\"false\" aria-controls=\"c33dbd62bb1c57869\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-57131-2\" data-target=\"#c33dbd62bb1c57869\" href=\"#c33dbd62bb1c57869\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">If I sign up and then cannot attend, can I cancel the activity?<\/span><\/a><\/h3><\/div><div id=\"c33dbd62bb1c57869\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c33dbd62bb1c57869\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>The activity may be cancelled free of charge up to 24 hours before the start time of the workshop.<\/li>\n<li>It cannot be exchanged for another service.<\/li>\n<li>Please <a href=\"https:\/\/lagarganta.com\/contacto\/\">contact us<\/a> if you need to cancel.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:1em;--awb-margin-bottom:1em;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.21;\">Our customers&#8217; experience<\/h2><\/div><pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-show-rating-text ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"hace %d %s|hoy|d\u00eda|d\u00edas|semana|semanas|mes|meses|a\u00f1o|a\u00f1os\" data-plugin-version=\"13.2.7\" data-layout-id=\"13\" data-layout-category=\"slider\" data-set-id=\"soft\" data-pid=\"\" data-language=\"es\" data-close-locale=\"Cerca\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Respuesta del propietario\" data-only-rating-locale=\"Esta usuario solo dej\u00f3 una calificaci\u00f3n.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer source-Google\"> <div class=\"ti-row\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh5.googleusercontent.com\/-fjVgnDZwYgA\/AAAAAAAAAAI\/AAAAAAAAAAA\/mxG9x6Qm700\/s160-p-k-no-ns-nd\/photo.jpg\" alt=\"La Garganta Activa\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> La Garganta Activa<\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\"><strong>344 rese\u00f1as Google<\/strong><\/span> <\/div> <div class=\"ti-header-write-btn-container\"> <a href=\"https:\/\/admin.trustindex.io\/api\/googleWriteReview?place-id=ChIJiSeZRie_cg0RLlAvh-vDw-o\" class=\"ti-header-write-btn\" role=\"button\" aria-label=\"Escribe una rese\u00f1a a Google\" target=\"_blank\" rel=\"noopener\">Escribe una rese\u00f1a<\/a> <\/div>  <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1774396800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUr4t34K9Jd4tFZSu30zLqH6xeiajVjHvclBv1pRyVH6IPgIrXo=w40-h40-c-rp-mo-br100\" alt=\"Ana Flores profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ana Flores <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->O caminhito del Rey tem paisagens espetaculares e a guia L\u00facia \u00e9 muito simp\u00e1tica e alegre contando a hist\u00f3ria do caminho de uma forma emotiva<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1774310400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjX1LNbk03FKTQRqYiPp15Z-Ui_eLw_8picehjZSCpoYiyyFxv9_=w40-h40-c-rp-mo-br100\" alt=\"martin den haan profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> martin den haan <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Goed georganiseerd, professionele, leuke gidsen, (Fabian en Sandro, The best) fantastische wandeling, aanrader!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1774310400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWi_qwhjBzT99dduBnVpOppToPcoAuGr1Y7zd3DxO1YfFMnRuaV=w40-h40-c-rp-mo-ba2-br100\" alt=\"jose ramon profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> jose ramon <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Buenos d\u00edas, una experiencia genial, merece la pena,  los gu\u00edas de 10,  a nosotros nos toco Miguel y nada mas podemos decir que excepcional, amable, detallista  y muy atento con todos.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1774224000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUiIZ6kVFCIr1xhRd6rn5s8skvVdW5hdFTOXrt9AtgCukd1OrtRLw=w40-h40-c-rp-mo-br100\" alt=\"Bruno P. B. profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Bruno P. B. <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->La expectativas del Caminito era alto.\nNos quedamos en el mismo hotel de la garganta (recomiendo experiencia).\nEn nuestra aventura durante el camino nos acompa\u00f1\u00f3 y dirigi\u00f3 Lucia, nuestra gran suerte, gracias. Como nos adentr\u00f3 Lucia en esa historia de amor de R. Benjumeda y continu\u00f3 comunicando durante todo el camino hasta ese futuro cercano del nuevo puente m\u00e1s largo de Espa\u00f1a.\nLa realidad es que vaya descubrimiento de la provincia Malague\u00f1a.\n\nGracias M\u00e1laga.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1774224000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIIHf3Gvu3aB_M-xnO5pyzTV8yyVHjUEl1emlmUExhY9IyGmQ=w40-h40-c-rp-mo-br100\" alt=\"Sray Jim\u00e9nez Calle profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Sray Jim\u00e9nez Calle <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ha sido una excursi\u00f3n genial! Y el trato y atenci\u00f3n de nuestro gu\u00eda Miguel ha sido inmejorable! Volveremos a repetir! Gracias!!!!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1774224000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVqgZ5v2hOmHwrgAXBezTr14JwkzkSgKjZa8w92vQg64crh6AFYGw=w40-h40-c-rp-mo-br100\" alt=\"Virginia Lafuente Coronel profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Virginia Lafuente Coronel <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->La actividad fue genial, los gu\u00edas, los horarios, la informaci\u00f3n todo perfecto<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1774224000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWi6pYfZfSzgGgFt0wl3PzEFmHMOj4WbRkZlfnUvxNt96MUTLne=w40-h40-c-rp-mo-br100\" alt=\"Jos\u00e9 Antonio G\u00f3mez Cazorla profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jos\u00e9 Antonio G\u00f3mez Cazorla <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un 10 para nuestro gu\u00eda, Pedro<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1774137600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLPn_awdtdIs_Ez2nA7vHuHWHAwt09pneY5f4dQhADCzWFUbQ=w40-h40-c-rp-mo-br100\" alt=\"Damiano Galeazzi profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Damiano Galeazzi <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Percorso facile ma non adatto a chi soffre di vertigini. Guida super simpatica e competente.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1774137600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKOJUrDG6jmaTxbVLBgkqM-0PgSM9tI78R9M5pi8oPgzyacRw=w40-h40-c-rp-mo-br100\" alt=\"Luci Lozano profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Luci Lozano <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Fernando... gu\u00eda de 10... todo genial<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/lagarganta.com\/wp-content\/uploads\/trustindex-google-widget.css?1763556859\"><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:23px;--awb-padding-bottom:25px;--awb-flex-wrap:wrap;\" id=\"newsletter\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:20px;--awb-padding-bottom:6px;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.21;\"><h3>Newsletter<\/h3><\/h2><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:1.21;\">Sign up for our newsletter and find out about all our plans with Garganta Activa.<\/h2><\/div><script type=\"text\/javascript\" src=\"https:\/\/api.clientify.net\/web-marketing\/superforms\/script\/274057.js\"><\/script><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":57002,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-57131","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/lagarganta.com\/en\/wp-json\/wp\/v2\/pages\/57131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lagarganta.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lagarganta.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lagarganta.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lagarganta.com\/en\/wp-json\/wp\/v2\/comments?post=57131"}],"version-history":[{"count":8,"href":"https:\/\/lagarganta.com\/en\/wp-json\/wp\/v2\/pages\/57131\/revisions"}],"predecessor-version":[{"id":57575,"href":"https:\/\/lagarganta.com\/en\/wp-json\/wp\/v2\/pages\/57131\/revisions\/57575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lagarganta.com\/en\/wp-json\/wp\/v2\/media\/57002"}],"wp:attachment":[{"href":"https:\/\/lagarganta.com\/en\/wp-json\/wp\/v2\/media?parent=57131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}